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Yoga for Times of Change

Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions
by Nina Zolotow

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STAY CALM, STEADY, AND COMPOSED THROUGH THE UPS AND DOWNS OF LIFE WITH YOGA

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you’re experiencing challenges, and to fortify yourself for the future.

Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you’re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way.

Original price was: ₹650.Current price is: ₹585. 10% off

For sale in the Indian Subcontinent only

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About the Author

Nina Zolotow

NINA ZOLOTOW is the editor-in-chief of the Yoga for Healthy Aging blog. A certified yoga teacher as well as a long-time yoga writer, she teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. She has also co-authored several yoga books.