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10-Minute Mindfulness: 71 Habits for Living in the Present Moment

by S. J. Scott, Barrie Davenport

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10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life.

In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time.

This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.

If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.

  • Genre Mind, Mindfulness
  • Language English
  • Format Paperback
  • Page Count 232 pages
  • Release Date 20-Jul-2023
  • ISBN 13 978-81-19153-03-9

Original price was: ₹399.Current price is: ₹359. 10% off

For sale in the Indian Subcontinent only

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About the Authors

S. J. Scott

In his books, S.J. provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading over-hyped strategies that rarely work in the real-world, you'll get information that can be immediately implemented. When not writing, S.J. likes to read, exercise, and explore the different parts of the world.

Barrie Davenport

BARRIE DAVENPORT is the founder of an award-winning personal development site, Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people apply practical, evidence-based solutions and strategies to push past comfort zones and create happier, richer, more successful lives. She is also the author of a series of self-improvement books on positive habits, life passion, confidence building, mindfulness and simplicity.