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Category:Mind, Body and Spirit
Meditation for Your Life
Robert Butera
J-2263  
Rs.325  
312p  
ISBN 978-81-8495-469-2  
EXPLORE THE 6 BASIC FORMS OF MEDITATION

A step toward peace of mind Is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your personality type, life experience, and personal preferences.

THE SIX TYPES OF MEDITATION ARE:
Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

For sale in the Indian sub-continent only
   

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Category:Yoga
Yoga for Stress & Anxiety
Robert Butera, Erin Byron & Staffan Elgelid
J-2690  
Rs.399  
352p  
ISBN 978-93-86348-83-8  
Create a Personalized Holistic Plan to Balance Your Life

A step-by-step guide to holistic change

Comprehensive and accessible no matter your skill level, Yoga for Stress & Anxiety will create a stress-free life for you. Through practice and the lesser-known lifestyle aspects of yoga, you will learn to face any kind of situation calmly.

Incorporating exercises, breathing techniques, meditation and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance and more. Achieve wellness in your mind, body and soul with the transformative power of a whole-lifestyle approach.

This book also offers a personalized approach to recovering from anxiety and transforming stress into ease. It is for everyone, no matter your age, beliefs or physical fitness.

Robert Butera, PhD, founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. He has authored The Pure Heart of Yoga and Meditation for Your Life.

Erin Byron, MA, is a psychotherapist who has studied yoga psychology and expressive arts for over 20 years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health, and author of numerous books and articles on yoga therapy.

Staffan Elgelid, PhD, P.T., is Associate Professor of Physical Therapy at Nazareth College and a Feldenkrais Practitioner. He trains comprehensive yoga therapists in the art of embodiment.


For sale in the Indian sub-continent only
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