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Category:Self-Help/Health
Strong Posture, Strong Body
Harriet Griffey
J-2936  
Rs.350  
144p  
ISBN 978-93-89305-13-5  
Everyday Exercises to Improve
Your Overall Health and Fitness


Built for movement, our bodies suffer from our sedentary lifestyles.Long hours spent sitting, working at desks, driving in cars or slumped on the couch, weakens muscles and affects our posture. The result? Aches and pains, headache, digestive disorders and fatigue, all of which can be improved through regular, gentle stretching and strengthening exercises.

In Strong Posture, Strong Body, Harriet Griffey shows what you can do to strengthen your body and improve flexibility, to help counter the very real health risks caused by excessive sitting.

Divided into five main areas—head and neck, upper back and shoulders, arms, lower back and bottom, and legs—each chapter provides a series of gentle movement-based exercises designed for areas that can be badly affected, and which can be incorporated easily into everyday life. Including information on specialist help with a series of personalised routines to help you get started, Strong Posture,

Strong Body gives you everything you need to improve your overall health, fitness and posture.

Start today and feel better immediately.

HARRIET GRIFFEY is a journalist, writer and author of numerous books focused on health. She originally trained as a nurse and writes and broadcasts regularly on health and health-related issues.

For sale in the Indian sub-continent only
   

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Category:Self-Help
I want to be Confident
Harriet Griffey
J-2939  
Rs.299  
144p  
ISBN 978-93-89305-17-3  
Living, Working and Communicating with Confidence

Ever wondered how is it that certain people seem so confident, relaxed and at ease in any situation?

Having confidence helps in all aspects of life, from interviewing for a job and making presentations, to attending parties and going on dates. It may seem as if some people are just born feeling capable and secure, but in I want to Be Confident Harriet Griffey shows that these are skills anyone can learn.

Confidence is about having an internalised belief in yourself that is built on successful past experiences, many of which we can create for ourselves. Find out what you are good at and build on that. Stamp out that inner critic. Small steps, big change—and a more confident you.

Full of practical tips, ideas and inspiration, I want to Be Confident gives you the skills and tools that will help build your confidence from day one.

HARRIET GRIFFEY is a journalist, writer and author of numerous books focused on health. She originally trained as a nurse and writes and broadcasts regularly on health and health-related issues. She is also an accredited coach with Grit (www.grit.org.uk).

For sale in the Indian sub-continent only
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